Course curriculum

    1. TAO Talk 1 | Foundation, course structure, practicing other lineages/stuff

    1. TAO Talk 2 | Complementary practices, sitting posture, pore breathing, Gather Qi in Lower Field, organ practice, karmic lessons

    1. TAO Talk 3 | Cultivation vs practice

    1. TAO Talk 4 | The spine, Wu Family Microcosmic Orbit, 9-Times Firing Process, Luohan Gong

    1. TAO Talk 5 | Stillness, pre-heaven qi

    1. TAO Talk 6 | Trauma

About this course

  • Free
  • 25 lessons
  • 9 hours of video content